Weigh In record (no journal entry) for 10 October 2018
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1705 kcal
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Fat: 55.56g | Prot: 115.36g | Carbs: 181.10g.
Breakfast: Ideal Pan Integral Artesanal, Café, PF Pechuga de Pavo Asada, Huevo Revuelto. Lunch: JB Mayonesa, Sopa de Fideos con Carne de Vacuno, Vivo Jalea, Wasil Porotos, Tomates, Arroz Blanco, Pepino (Pelado), Pescado Frito. Dinner: SportLab Whey Matrix. Snacks/Other: McKay Galletas Mantequilla , Powerade Powerade Zero, Ecovida Biscuit Chips de Chocolate. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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luis.ruz06's Weight History
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