Maddie San's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

69.8 kg Lost so far: 10 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1130 kcal

Fat: 84.13g | Prot: 64.98g | Carbs: 41.93g. Breakfast: Espresso Coffee, Oat Bran, Tesco Natural Yogurt. Lunch: Coconut Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

2140 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maddie San's Weight History

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Maddie San's Journal, 10 Oct 18

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Maddie San's Weight History