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31.0% BF. Once again, didn't eat well, but no binging. Gym with John for another hour today.
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2758 kcal
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Fat: 105.63g | Prot: 154.10g | Carbs: 312.51g.
Breakfast: coconut oil, coffee, cream. Lunch: Sesame Seed Bun, dickeys brisket. Dinner: butter, red potato, ribeye. Snacks/Other: honey, greek yogurt, pear, hershey hot fudge, blue bunny premium vanilla. more...
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1769 kcal
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Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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