Weigh In record (no journal entry) for 10 October 2018
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106 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1347 kcal
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Fat: 44.45g | Prot: 189.91g | Carbs: 36.53g.
Lunch: Alma Mozzarella Gerieben, SPAR 3 Röschen Mischung, Ei, Ja Natürlich Kaiserspeck. Dinner: SPAR Vital Bio Topping Pflaume, Superior Casein Vanilla-Coconut, Arla Skyr Natur, Clever Speisetopfen 20% F.I.T.. Snacks/Other: Multipower 53% Protein Bar Coconut. more...
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Gaining 0.5 kg a Week
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