Weigh In record (no journal entry) for 10 October 2018
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1254 kcal
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Fat: 43.44g | Prot: 77.98g | Carbs: 129.60g.
Breakfast: Alpro Soya Sojamilch Light, Weideglück Landjoghurt Mild 3,5% Fett, Heidelbeeren, Kölln Haferflocken. Lunch: Leerdammer Leger, Wasa Mjölk, Alpro Soya Sojamilch Light, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Elstar Apfel. Dinner: Aldi Salatcup Käse & Schinken. Snacks/Other: Aldi Frucht Schale Ananas Würfel, Rio D'oro Smoothie + Minz-Tee. more...
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Losing 2.8 kg a Week
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Anastasiya Sus's Weight History
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