Weigh In record (no journal entry) for 10 October 2018
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2078 kcal
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Fat: 96.41g | Prot: 83.45g | Carbs: 218.36g.
Breakfast: Möhren, Maggi Klare Gemüsebrühe, Zimt, Pink Lady Äpfel, Haferflocken, Banane, Alnatura Walnusskerne, Milch 1,5%, Leibniz Butterkeks 30% Weniger Zucker, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Kaffee, Korn Mühle Reiswaffeln mit Meersalz. Lunch: Duplo Duplo, Duplo Duplo, Kaffee, Farmer Feinste Nuss-Variation, Duplo Duplo, Aldi Kochschinken, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung, Gelbe Paprika. Dinner: Gekochtes Ei, Gemischter Salat, Aldi Bio Lachsfilets. more...
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Losing 1.1 kg a Week
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Merlin008's Weight History
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