Weigh In record (no journal entry) for 10 October 2018
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1055 kcal
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Fat: 39.24g | Prot: 65.72g | Carbs: 107.97g.
Breakfast: Natural Cheese, 100% Whole Wheat Bread. Lunch: Cooked Rice, Sunbell Tuna Canned in Vegetable Oil (Drained), Black Bean Sauce. Snacks/Other: Walnuts, Orange, Plain Yogurt. more...
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Losing 0.1 kg a Week
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