Weigh In record (no journal entry) for 10 October 2018
|
73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1952 kcal
|
Fat: 30.01g | Prot: 184.89g | Carbs: 229.31g.
Breakfast: Sunny Nature Gallette di Riso e Cioccolato Fondente, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali, Banana. Lunch: Myprotein Omega 3, Nuova Terra Cous Cous, Carne di Petto di Tacchino. Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Amo essere Biologico Gallette di Mais. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|