Weigh In record (no journal entry) for 10 October 2018
|
67.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1841 kcal
|
Fat: 124.45g | Prot: 143.24g | Carbs: 42.73g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Alnatura Kokosmus, Myprotein Impact Whey Protein Chocolate, Ei, M-Classic Kokosfett . Lunch: Kohlrabi, Migros Natives Olivenöl Extra, Alnatura Salatkerne Mix, Migros Rindshackfleisch. Dinner: Freefrom Vollrahm, Findus Blattspinat, Migros Feta Xenia, Ei. Snacks/Other: Sponser Protein 50 Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|