Weigh In record (no journal entry) for 10 October 2018
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1410 kcal
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Fat: 65.87g | Prot: 75.79g | Carbs: 143.82g.
Breakfast: Kismis (tanpa Biji), Pisang, Kayu Manis, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Telur. Lunch: Tahu Goreng, Perkedel Jagung, Nasi Putih, Ikan Tongkol. Dinner: Kayu Manis, Pisang, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Telur, Kismis (tanpa Biji). Snacks/Other: Pisang Goreng, Tahu Isi. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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