Weigh In record (no journal entry) for 10 October 2018
|
45.9 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1089 kcal
|
Fat: 45.59g | Prot: 49.34g | Carbs: 130.02g.
Breakfast: Банан, Гудвилл Хлопья Овсяные, Миндаль, Яйцо (Целое), Золотой Изюм (без Косточек). Lunch: Салат Овощной с Маслом, Мясо по-Французски. Dinner: Фермерское Подворье Кефир 1%. Snacks/Other: Яблоки, Овсяноблин (Яйцо+Геркулес). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saida Saida's Weight History
|