Weigh In record (no journal entry) for 09 October 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1489 kcal
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Fat: 37.49g | Prot: 54.36g | Carbs: 237.34g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Mulino Bianco Buongrano Biscotti Integrali. Lunch: Clementine, Formaggio Gouda, Cavoli Cotti, Pane Comune, Coop Risotto ai Formaggi. Dinner: Pane all'uvetta, Castagne Arrosto, Latte Scremato. Snacks/Other: Bofrost Biscotto Panna Cacao. more...
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1988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 20 minutes, Driving - 49 minutes, Sleeping - 7 hours and 30 minutes, Resting - 36 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Reading - 45 minutes. more...
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Losing 4.2 kg a Week
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