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View Diet Calendar, 09 October 2018:
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1811 kcal
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Fat: 57.43g | Prot: 159.55g | Carbs: 167.91g.
Breakfast: Danubio Cream Cheese Light, Activia Shot Diário Probióticos (Tradicional), Batata Doce Cozida, Peito de Frango, Clara de Ovo. Lunch: Hortifruti Goiaba Vermelha, Contra-filé, Couve Manteiga Refogada, Rúcula, Salada Vinagrete, Alface. Snacks/Other: Quaker Aveia em Flocos Finos, Maçã, Zespri Kiwi Sungold, Itambé Leite em Pó Integral, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Natural Life Colágeno Sabor Chocolate Cremoso, Black Skull Crossbones, Black Skull BCAA 4:1:1, Black Skull Glutamina, Black Skull Whey 3HD, Banana. more...
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2686 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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jr.zanchetta's Weight History
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