|
Not of to a good start but looking forward to sorting out my gym membership on saturday so i can increase the excercise. Got some bike riding planned to, just need to increase the water intake.
|
630 kcal
|
Fat: 18.46g | Prot: 21.47g | Carbs: 102.70g.
Breakfast: crunch yoghurt. Lunch: Ketchup, White Bread, Poached Egg, Coke (12 oz). more...
|
|
2570 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|