Weigh In record (no journal entry) for 09 October 2018
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77.8 kg
Lost so far: 44.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1140 kcal
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Fat: 49.35g | Prot: 70.52g | Carbs: 126.09g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese, Half and Half Cream, Sauder's Organic Large Eggs. Lunch: Barilla Linguini, Brunswick Anchovies - Flat Fillets in Olive Oil, Pinot Gris (Grigio) Wine , Clams (Mixed Species) , Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Keebler Vienna Fingers. more...
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Losing 3.2 kg a Week
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