Weigh In record (no journal entry) for 09 October 2018
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2535 kcal
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Fat: 50.65g | Prot: 213.82g | Carbs: 314.14g.
Breakfast: Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuete , Avena, Extracto de Vainilla, Canela, Plátano. Lunch: La Huerta Mezcla Invierno, Pechuga de Pollo a la Plancha, Nopalia Tortillas de Nopal. Dinner: FUD Virginia Jamón de Pavo (18,7g), Evolution Wp Gainer Plátano. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano, Clara de Huevo, Herdez Champiñones Rebanados , Espinacas. more...
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Gaining 1.4 kg a Week
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LuisXavier21's Weight History
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