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Maddie San
Journal
09 Oct 18
Maddie San's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
70.2 kg
Lost so far:
9.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
568 kcal
Fat: 24.56g | Prot: 56.77g | Carbs: 34.93g.
Breakfast:
Oat Bran, Tesco Natural Yogurt.
Lunch:
Avocados.
Dinner:
Tesco Runner Beans, Beef Kidneys.
more...
2263 kcal
Exercise:
Taekwondo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maddie San's Weight History
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