Jntmrx's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018
96 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Poorly.

View Diet Calendar, 09 October 2018:
995 kcal Fat: 65.32g | Prot: 60.07g | Carbs: 45.71g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Chicken Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Baby Marrow Spaghetti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking). Snacks/Other: Woolworths Hass Avocado. more...
Gaining 0.3 kg a Week

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Jntmrx's Weight History


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