my dinner is salad without oil, greek yoghurt and cracked wheat cooked with tomatoes,pappers and onions for today
View Diet Calendar, 09 October 2018:
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1031 kcal
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Fat: 33.82g | Prot: 41.41g | Carbs: 147.79g.
Breakfast: Onion Bread, 2% Fat Milk, Cookie, Albertsons Hard Boiled Egg Whites. Lunch: Tangerines (Mandarin Oranges), Steamed Bun, Denny's Fresh Sautéed Zucchini & Squash, Olive Garden Parmesan Crusted Zucchini. Dinner: Mixed Salad Greens, The Greek Gods Greek Yogurt, Ziyad Cracked Wheat. more...
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2570 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Cardio - 11 minutes, Resting - 15 hours and 47 minutes. more...
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Comments
Yum. That salad looks so good I could eat it for breakfast this morning :).
09 Oct 18 by member: peeperjj
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09 Oct 18 by member: Ggiotto
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tiredofgainingandlosing's Weight History
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