pallywally's Journal, 09 Oct 18

pallywally's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2018

90 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1374 kcal

Fat: 53.81g | Prot: 95.48g | Carbs: 56.04g. Lunch: Rump Steak, Tuna Salad. Dinner: Beetroot, KOO Sweetcorn, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Merlot Wine. more...

2429 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pallywally's Weight History

View Complete History

pallywally's Journal, 09 Oct 18

Submit a Comment

pallywally's Weight History