marishka187's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

75.3 kg Lost so far: 16.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1190 kcal

Fat: 51.76g | Prot: 49.34g | Carbs: 129.99g. Breakfast: Пицца с Ветчиной и Грибами. Lunch: Пицца с Ветчиной и Грибами. Dinner: Чай. more...

4720 kcal

Exercise: Cross Training - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Cooking - 2 hours, Hiking - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...

Losing 2.1 kg a Week

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marishka187's Journal, 09 Oct 18

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marishka187's Weight History