Weigh In record (no journal entry) for 09 October 2018
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76.5 kg
Lost so far: 34.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1845 kcal
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Fat: 36.91g | Prot: 110.27g | Carbs: 259.68g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Rahkajogurtti, Kaurahiutale, Rasvaton Maito, Mustikka. Lunch: Kariniemen Kananpojan Paistijauheliha, Pirkka Suomalainen Kiinteä Peruna, Freshona Herkkusieni, Suomalainen Tuore Kurkku. Dinner: Milbona Skyr. Snacks/Other: Sweet Corner Filled Liquorice, Crownfield Muesli Apple, Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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Losing 6.3 kg a Week
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Pansylvia's Weight History
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