Weigh In record (no journal entry) for 09 October 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1581 kcal
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Fat: 72.91g | Prot: 66.34g | Carbs: 173.25g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Milbona Queijo Estilo Grego, Pingo Doce Presunto 5 Meses de Cura, Omelete ou Ovos Mexidos. Lunch: Nespresso Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Queijo Gouda ou Edam, Banana. Dinner: Caju, Pão Branco, Alface de Folha Verde, Bife de Carne de Vaca. Snacks/Other: Continente Fiambre Perna Extra, Manteiga, Continente Bolo do Caco, Continente Gelado Baunilha Chocolate, Cidra de Maçã. more...
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343 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Kittykitty@'s Weight History
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