Weigh In record (no journal entry) for 09 October 2018
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1655 kcal
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Fat: 48.25g | Prot: 53.40g | Carbs: 246.57g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Himbeeren, Blaubeeren, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Bratwurstbrötchen. Dinner: Milbona Sour Cream, Pellkartoffeln. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
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Gaining 4.9 kg a Week
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Vonnischatz's Weight History
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