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I can’t imagine myself not Intermittent Fasting. Eating all the time makes me feel sick.
By the way yesterday I went over my carb limit yesterday , but will water fast for the next 36hours and Im 11hours into it so 25 hours to go. Goal is to exercise 7days a week.
Have Healthy and great day everyone.
Remember if you fall off the wagon get back up immediately.💪💪
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