Weigh In record (no journal entry) for 09 October 2018
|
124.3 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2133 kcal
|
Fat: 79.59g | Prot: 83.40g | Carbs: 264.95g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Laugenbrezeln. Lunch: Freshona Gemüsepfanne Rustikale Art, Henglein Kartoffelpuffer. Dinner: Jeden Tag Gemischter Aufschnitt, Harry Toastbrot. Snacks/Other: Äpfel. more...
|
|
4438 kcal
|
Exercise:
Driving - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
lisabeth24's Weight History
|