Weigh In record (no journal entry) for 09 October 2018
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1090 kcal
|
Fat: 29.02g | Prot: 64.63g | Carbs: 141.31g.
Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Wasa Integrale, Esselunga Cavolfiori a Rosette, Esselunga Cipolline, Esselunga Riso Basmati Rapido, Mele Golden Delicious, Olio Extra Vergine di Oliva. Dinner: Esselunga Cavolfiori a Rosette, Cuoco di Bordo Filetti di Branzino, Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Magro 0,1%, Clementine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|