Weigh In record (no journal entry) for 09 October 2018
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1276 kcal
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Fat: 47.37g | Prot: 69.78g | Carbs: 148.89g.
Breakfast: Кофе с Молоком, Царское Подворье Блинчики с Мясом. Lunch: Гречка с Тушенкой. Dinner: BSN Syntha-6. Snacks/Other: Финик, Здрава Крекер с Солью. more...
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Losing 0.1 kg a Week
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ElenaYanchikova's Weight History
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