|
Dat lijkt al beter... zal gister idd wel vocht zijn geweest dan...
|
101.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1577 kcal
|
Fat: 73.56g | Prot: 55.74g | Carbs: 180.90g.
Breakfast: Appel, Quaker Havermout (40g), Smoothie mix, Mango's, Avocado. Dinner: Spaghetti. Snacks/Other: Lidl Magere Rookworst, Wilhelmina Pepermunt, Wilhelmina Pepermunt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|