Weigh In record (no journal entry) for 09 October 2018
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
642 kcal
|
Fat: 7.31g | Prot: 61.47g | Carbs: 89.25g.
Breakfast: Хурма. Lunch: ГМЗ 1 Кефир 1%. Dinner: Раки (Вареные или на Пару). Snacks/Other: ГМЗ 1 Кефир 1%, Сливы, Хурма, Сливы, Помидоры. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna2018's Weight History
|