Weigh In record (no journal entry) for 08 October 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2615 kcal
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Fat: 82.73g | Prot: 110.58g | Carbs: 353.38g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Casa do Pão de Queijo Pão de Queijo Mini, Padaria Pão Francês, Bananas , Davaca Manteiga. Lunch: Soya Óleo de Soja , Pronto Light Cenoura, Vapza Feijão Branco Cozido a Vapor, Hortifruti Repolho Branco Cru, Hortifruti Abóbora Madura, Vivenda do Camarão Arroz Branco, Quero Feijão Carioca . Dinner: Bananas , Fisio Nutry Whey Concentrado, Italac Leite. Snacks/Other: Tirolez Creme de Ricota, Qualitá Ovo tipo Extra Branco , Panco Pão de Milho, Pullman Pão de Milho , Bananas , Salt , Da Terrinha Tapioca, Qualitá Ovo tipo Extra Branco , Qualitá Maçã. more...
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2168 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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flaviafranca88's Weight History
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