Weigh In record (no journal entry) for 08 October 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1524 kcal
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Fat: 33.34g | Prot: 87.13g | Carbs: 214.89g.
Breakfast: Iansa Azúcar Light, PF Jamón Pierna Acaramelado, Quillayes Queso Chanco, Ideal Tortillas Mexicanas, Café, Andina Néctar Naranja Light. Lunch: Andina Néctar Naranja, Lider Lomo Vetado, Maggi Puré de Papas. Snacks/Other: Soprole Protein +, Monster Monster Energy, Soprole Protein +. more...
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484 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elíptica - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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pburgos40's Weight History
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