Weigh In record (no journal entry) for 08 October 2018
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1271 kcal
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Fat: 25.53g | Prot: 85.48g | Carbs: 173.45g.
Breakfast: Mamão Formosa, Queensberry Geléia de Morango 100% Fruit, Tapioca de Queijo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Mosmann Ninho Integral com Batata Doce , Filé de Frango Grelhado. Snacks/Other: Banana Prata, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.7 kg a Week
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dalmendonca's Weight History
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