Weigh In record (no journal entry) for 08 October 2018
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2643 kcal
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Fat: 112.65g | Prot: 245.32g | Carbs: 159.43g.
Breakfast: Queijo Mussarela (18g), Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim Integral com Cacau, Queijo Mussarela (18g), Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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thialbino10's Weight History
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