Weigh In record (no journal entry) for 08 October 2018
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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462 kcal
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Fat: 10.39g | Prot: 49.40g | Carbs: 45.65g.
Lunch: Красные Помидоры, Яичный Белок, Шампиньоны, Булгур (Вареный). Dinner: Куриная Грудка. more...
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Losing 1.8 kg a Week
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Сережа мышца's Weight History
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