Weigh In record (no journal entry) for 08 October 2018
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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389 kcal
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Fat: 27.48g | Prot: 25.28g | Carbs: 10.18g.
Lunch: Perdigão Linguiça Suína, Queijo Minas, Bom Peixe Filé de Merluza, Salpicão de Frango, Alface, Salada Vinagrete, Acelga, Repolho. more...
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Losing 0.7 kg a Week
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mauraferreira's Weight History
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