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Well, after a year of messing around with my health, I see that I have lost only four pounds in a year!!! I can say to myself that at least I didn't gain but the ups and downs in my weight probably has caused my body to hold onto the fat! I have a lovely pool in my new condo and am taking advantage of it. And, I FINALLY wrote down goals to reach for the next year. I am counting on a pound a week in the beginning with a gradual slowdown of four pounds in the later part of the year. They look like very easy goals and I will try my best to get there!!!
View Diet Calendar, 01 September 2012:
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1667 kcal
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Fat: 80.02g | Prot: 54.16g | Carbs: 177.69g.
Breakfast: Voskos nonfat greek yogurt, Orowheat Whole wheat bread, egg, Butter, maple syrup, JuicePlus Orchard Blend. Lunch: mimis carrot raisin muffin, mimis french onion soup. Dinner: Mimi's Turkey sandwich, Sweet cherries. more...
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