Weigh In record (no journal entry) for 08 October 2018
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1852 kcal
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Fat: 98.75g | Prot: 138.40g | Carbs: 99.73g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Badem, Siyah Zeytin, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Beyaz Ekmek, Tat Uskumru Fileto. Dinner: Birşah Süzme Yoğurt, Kaanlar Lor Peyniri, Salatalık (Soyulmuş). Snacks/Other: Optimum Nutrition Gold Standard BCAA, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.3 kg a Week
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