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17561 steps ...3753 calories burned ...Had a wonderful day!!!
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.28g | Prot: 95.86g | Carbs: 119.74g.
Breakfast: red delicious apple, fat free milk. Lunch: atkins protein drink, canned peaches. Dinner: protein drink, spinach and artichoke cream cheese, triscuits, rotisserie chicken. more...
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5024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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