Weigh In record (no journal entry) for 01 September 2012
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1054 kcal
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Fat: 42.59g | Prot: 91.08g | Carbs: 77.03g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: guacamole, polish sausage, cabbage, blackened catfish, Flour Tortillas (Burrito Size). Snacks/Other: Sugar Free Fudgesicles, Shredded Colby & Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), White Corn Tortilla. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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deancy126's Weight History
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