Weigh In record (no journal entry) for 08 October 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1038 kcal
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Fat: 11.38g | Prot: 99.37g | Carbs: 136.15g.
Breakfast: Philadelphia Philadelphia Active, Hero Marmellata di Pesche, Granarolo Accadì senza Lattosio Scremato, Maia Albume d'uovo, BPR Fiocco d'avena Baby Noccioloso. Lunch: Bonduelle Iceberg, Ocean Sea Code di Mazzancolle Tropicali, Pomodori Ciliegini, Zucchine, Lo Scoiattolo Noodles. Dinner: Noberasco Veg & Crock Topinambur. Snacks/Other: Citterio Sofficette Petto di Pollo, Exquisa Fitline, Hero Marmellata di Pesche, Ultimate Nutrition Prostar Whey Protein, BPR Protein Oat Pancake, Hero Marmellata di Pesche, Sondey Gallette di Riso. more...
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Losing 0.0 kg a Week
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