Weigh In record (no journal entry) for 08 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2040 kcal
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Fat: 85.52g | Prot: 142.07g | Carbs: 178.73g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Água de Coco, Nestlé Iogurte Natural Integral, Abacate, Banana Nanica, Mamão. more...
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steady weight
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Geovanaellenfreitas's Weight History
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