Weigh In record (no journal entry) for 08 October 2018
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65.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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516 kcal
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Fat: 25.47g | Prot: 16.48g | Carbs: 59.01g.
Breakfast: Салат Овощной с Маслом, Ekmak Яичные Макароны. Dinner: Hochland Almette Сыр Творожный с Травами, Росток Хлебцы с Гречкой, Сухие Цельные Семена Кунжута, Льняное Масло, Огурец (без Кожуры), Помидоры. more...
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Losing 4.4 kg a Week
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черезтерниикзвездам's Weight History
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