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### INT OK ###
### 91,5 cm ###
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1101 kcal
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Fat: 26.66g | Prot: 40.19g | Carbs: 177.21g.
Breakfast: Suco de Laranja, Aveia. Lunch: Tomates Vermelhos, Feijão Carioca, Peixe no Forno ou Grelhado, Salada Verde Mista, Arroz Integral (Médio, Cozido). Dinner: h2o , Temaki . Snacks/Other: Cream Cracker, creme de leite , morango , chá de framboesa , Uvas tipo Americano. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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steady weight
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atbeluco's Weight History
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