Weigh In record (no journal entry) for 08 October 2018
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87.8 kg
Lost so far: 23.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1372 kcal
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Fat: 50.07g | Prot: 88.29g | Carbs: 141.49g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе с Молоком, Пряник. Lunch: Котлета Рыбная, Жареное Яйцо без Жира, Хлеб Бородинский. Dinner: Сердце Куриное, Barilla Макароны. Snacks/Other: Щи с Мясом, Пряник. more...
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Losing 0.6 kg a Week
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Anzhelika She's Weight History
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