Weigh In record (no journal entry) for 08 October 2018
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1216 kcal
|
Fat: 18.30g | Prot: 51.48g | Carbs: 220.80g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, Viva Vital Kernige Haferflocken. Lunch: GutBio Honig Cremig, Zwiebeln, Erdnussbutter, Sojasoße, Rapsöl, Vegavita Tofu Natur, Karotten, Rote Paprika, Basmati-Reis. Dinner: Kaufland Milch 0,1% Fett, Korn Mühle Weichweizen Grieß. Snacks/Other: Banane, Möhren, Rote Paprika, Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|