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marishka187
Journal
08 Oct 18
marishka187's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
75.6 kg
Lost so far:
16.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
940 kcal
Fat: 48.34g | Prot: 70.54g | Carbs: 54.12g.
Breakfast:
Конфета, Мясо по-Французски.
Lunch:
Мясо по-Французски.
Dinner:
Простоквашино Творог 2%.
more...
4342 kcal
Exercise:
Housework - 2 hours, Squats (Legs) - 1 hour, Cross Training - 1 hour, Desk Work - 3 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 4 hours.
more...
Gaining 0.8 kg a Week
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marishka187's Weight History
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