Weigh In record (no journal entry) for 08 October 2018
|
72.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
961 kcal
|
Fat: 27.90g | Prot: 36.39g | Carbs: 152.18g.
Breakfast: Савушкин Йогурт Греческий "Злаки с Клетчаткой Льна", Кофе с Сахаром. Lunch: Щи, Брест-Литовск Сметана 15%, Хлеб, Банан, Щи. Dinner: Зеленое Яблоко, Банан, Хлеб, Брест-Литовск Сметана 15%, Борщ со Свининой. more...
|
|
1938 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla020986's Weight History
|