hisroyaldudeness's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

82.3 kg Lost so far: 13.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

924 kcal

Fat: 44.28g | Prot: 92.74g | Carbs: 35.30g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Aldi Rinder-Minutensteaks, Ja! Deutscher Gouda. more...

2384 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.2 kg a Week

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Comments

der Backfisch lässt grüssen 🙈😂

08 Oct 18 by member: rehauge77


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hisroyaldudeness's Journal, 08 Oct 18

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