Weigh In record (no journal entry) for 08 October 2018
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82 kg
Lost so far: 36 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1157 kcal
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Fat: 45.34g | Prot: 59.90g | Carbs: 125.67g.
Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: K-Classic Maasdamer, Aldi Kasslerbraten, Mischkornbrot. more...
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3250 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.5 kg a Week
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Schniese93's Weight History
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